The above mentioned is certainly one of the most asked questions by people suffering from heart disease and by the ones who wish to stay away from any kind of cardiovascular issues. As it may seem, there is surely a supplement offered for almost any kind of issue out there in the world. Fish oil has been termed one of the most used supplements for people suffering from heart-related issues. However, does fish oil really benefits your heart? Or does it affect your cardiovascular health in a negative way? Let us resolve these questions today!
What Do Researchers Say?
Many people out there continue taking fish oil supplements to prevent heart diseases. However, different researches have shown different results. While many pieces of research in the past have shown that omega 3 fatty acids, found in fish oil are beneficial for cardiovascular health and can prevent heart diseases, including mitral valve stenosis. However, recent research by the European Society of Cardiology has analyzed that omega 3 fatty acids can actually increase the probability of developing atrial fibrillation, with people with high levels of triglyceride.
Relation Between Omega 3 & Heart Health:
One of the most prominent reasons behind the use of fish oil supplements by people with heart diseases, including mitral valve stenosis, and by people with a high risk of heart issues; is the presence of omega 3 fatty acids in fish oil. As per various researches, Omega 3 is known to reduce levels of triglyceride levels, which is a type of fat found in the blood. Triglyceride is known to build up fat against the arteries, which may boost the chances of getting a stroke.
Omega 3 is also known to reduce the risk of arrhythmia, which is a condition that leads to the abnormal beating of the heart. However, omega 3 is not known to be an effective medicine for arrhythmia, it has only been shown that increased intake of omega can only reduce the risk of this condition. Some of the other heart conditions which have shown positive results with the intake of omega 3 include high blood pressure and plaque built up.
Fish oil has been recommended by various researchers for a healthy heart only because of its richness in Omega 3. However, various researches have also shown fish oil to be harmful to people with various conditions. Therefore, it is highly recommended to connect with a heart specialist before you decide to include fish oil in your regular intake. However, there are various other food items that you can include in your diet in order to increase the intake of Omega-3, which include walnuts, flaxseed oil, soybean, tofu, chia seeds, and many others.
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