The dietary supplement known as turmeric may be the most potent one available. Best turmeric supplements has significant health advantages for both your body and brain, according to numerous high-quality studies. Many of these benefits are attributable to curcumin, which is the main active ingredient. Continue reading to find out more about turmeric, curcumin, and their health advantages from a scientific perspective. Science has recently begun to support historical assertions that turmeric contains chemicals with therapeutic effects.
On the subject of turmeric’s potential to maintain heart health, there is conflicting research. While some research determined that turmeric has no impact, others discovered that it helps lower LDL “bad” cholesterol. The potential benefits of turmeric for protecting the heart are still being studied by scientists. According to a short study, those who have undergone bypass surgery may benefit from turmeric’s ability to prevent heart attacks.
Turmeric Could Benefit Skin Health
Turmeric may be a helpful treatment for a number of skin diseases, including acne, eczema (atopic dermatitis), photoaging, and psoriasis, because of its anti-inflammatory, antibacterial, and antioxidant qualities. Strong research is, however, lacking.
Oral curcumin, in particular, may be an efficient and secure treatment option for psoriasis (a chronic inflammatory skin disease), according to a review published in the January 2018 issue of Open Access Macedonian Journal of Medical Sciences, but more research is required before doctors can recommend it.
Topical curcumin treatments may be helpful in treating skin conditions
According to the authors of another analysis, particularly given that prior research indicates curcumin is generally safe even at large doses. However, curcumin is an unattractive topical skin therapy due to its brilliant yellow-orange hue, poor solubility, and poor stability at a high pH. According to the authors of an article that appeared in September 2019 in Nutrients, curcumin’s limited bioavailability makes it likely that you would need to take it to supplement, rather than replace, existing skin therapies.
Finally, due to its numerous health advantages, curcumin has drawn attention from all over the world. These advantages seem to be principally mediated through its anti-oxidant and anti-inflammatory processes.
The best way to get these advantages from curcumin is to combine it with substances like piperine, which greatly boosts its bioavailability. According to study, curcumin may help treat oxidative and inflammatory disorders, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. Additionally, it might help in the management of muscle pain and inflammation brought on by physical activity, enhancing recovery and performance in physically active people.
More from Health
Booking a massage during a business trip is a wise decision for any professional seeking to alleviate stress and maintain …
Diabetes is a chronic condition that affects millions worldwide, with one of its most concerning complications being diabetic foot problems. …
In the realm of wellness trends, a unique and flavourful phenomenon is taking the spotlight— top brands of mushroom gummies. …