When you become a parent, you often complain about not having enough time for yourself. That is understandable because managing a family is truly a handful. However, it does not mean that you completely ignore what your body requires especially that winter’s cold and dry winds are approaching. With this, it is time to get serious when it comes to caring for your skin.
The skin is the body’s largest organ, which is crucial in protecting vital tissues inside. It is always in a state of growth with old cells dying and new ones forming. You have to realise that it is affected by what you eat to where you live. When skin is unhealthy, it loses its elasticity – it can sag and appear thin. Poor skin habits will lead to rashes, acne, and wrinkles. It will also leave you susceptible to disease and infection.
If you are conscious of your appearance and health of your skin, you need to practice proper skin care. Here are some simple ways to improve skin health:
Establishing skin care routine
No matter how tedious it gets, you should consider skin care routine. You can start with the three mainstays – cleanser, toner, and moisturiser. A cleanser is important as it can purify the skin from the dirt and substance buildup. Toner will remove the impurities still lingering after cleansing. Moisturiser will reduce the chance of developing extreme oiliness or dryness. You can also add night B22 Health night gel and serums for advanced skin care protection.
In fact, the skin is composed of 64% water. This makes water an essential ingredient of healthy skin. You have to drink an adequate amount of water not only for the skin but also for your overall good health. Water aids in circulation, digestion, and absorption.
Sleeping a full night
Sleep is also vital in repair and renewal of skin cells. If you are sleep-deprived, you put stress on the body causing it to release more cortisol and adrenaline. This can definitely trigger breakouts and other skin problems. With this, make sure that you get seven to eight hours of sleep every day for a good and healthy skin.
Eating the right food
Nutrition is important for the health of your skin. You have to eat the right kind of food to supplement skin health. For instance, ensure that you eat fatty fish like salmon and mackerel because they are rich in omega-3 fatty acids. Omega-3 fatty acids are important in keeping the skin supple and moisturised. You can also consider avocados because it can keep the skin flexible and moisturised. Other foods that you can consider include walnuts, sunflower seeds, sweet potatoes, broccoli, tomatoes, soy, dark chocolate and many more.
Improving air quality
Pollutants can affect the skin. If you are out, avoid smoky environments because it can trigger the release of free radicals that can damage the skin. You should also think about indoor pollutants, which is why it is crucial that you change your air filters regularly.
Keeping stress in check
Stress can take a toll on your skin health. When the body feels stressed, it will lead to severe acne breakouts. This is because stress induces the production of cortisol that will make the skin oilier.